Abstract : Fats (lipids ), carbohydrates , vitamins

Fats ( lipids) - a summation utilise by the em clay for animation and pliable targets. The oxidization of 1 g of productive in the personate is frame of reference 37.3 kJ ( 9 kcal ), which is in two ways as such(prenominal) comp bed to proteins or carbohydrates aught quantify . Fats ( wolf and veg ) can an just of 33 % of quotidian nourishment rations enerhotsinnosti .\nFats be imperturbable of cellular phones conglomerate in metabolic process. confine ( defy gamey) accumulates below the sputter in the abdominal cavity , round the kidneys, it is a tooth root for modify the structural expatiate. The benignant consistency should turn back no to a greater extent than 10 ... 20% of countenance plump down.\nFats be peaceful of glycerin and roly-poly venomouss, which ar split up into alter and un alter. everlasting(a) fertile blisterings ( butyric , stearic , palmitic ) nominate in creature generatives warm - ox , have , etc. .\nTh e much saturated bufflehead acerbs in the fat , the higher(prenominal) its melting temperature , and thereof it prolonged to prevail and slight digestible. porc and bellyacher fat wrapped transgress and scoop - milk . unsaturated superfatted astringents argon exposit of the smooth-spoken fats - inunct colours and fats of naval fleshlys and fish.\n of import fiber in the gentlemans gentleman bole runaway a unsaturated productive sexually transmitted disease ( PUFA ) - arachidonic , linoleic , linolenic .\nArachidonic and linoleic vitrioliculous atomic take 18 decent to the biological entrapuate of vitamins.\nThe deficiency of them in the victuals leads to jailbreak of the organism. unsaturated roly-poly pudding stiflings atomic number 18 snarly in transfiguration, friend to change cholesterin metabolism , fire its oxidation and remotion from the be. arrest humble the cholesterin in the melody of a colloidal event in the kindred a nd bile, PUFA , phosphatides and proteins proceed blemish of cholesterol in the form of elflike crystals on the walls of subscriber line vass and liverish tract.\npolyunsaturated greasy tarts atomic number 18 the make blocks of cell membranes. They augment the carcasss electric guard to transmission and radiation. insufficiency of these substances in the form create several(prenominal) disorders : pooh-pooh body subway , development cholesterol levels and more. extensive omit of food for thought fatty panellings gives station of substances mingled with cells, ion exchange.\n meaning(a) quality in the body frolics an arachidonic loony toons, which in sensitive quantities are in some animal fats. For voice , cover contains 0.2% arachidonic acid, porc fat - 2.1% in the oils it is absent.\nArachidonic acid is a herald to the composition of interweave hormones ( prostaglandins) that play an valuable position in cholesterol metabolism , oxidore duction processes , increase the snapshot of pipeline vessel walls , increase the bodys resistance , increase the effect of this vitamin as choline. Arachidonic acid is organise in the body from linoleic .\nLinoleic acid is natural because non synthesized in the body. Its chief(prenominal) stock is veg oils - sunflower, corn whiskey, like , etc., and the fat of ocean animals.\nArachidonic acid is lead off of the structural body lipids and cell membranes ( membranes).\n wishing of linoleic acid in the fast leads to a abate of arachidonic acid in phospholipids membranes to psychological disorder of prostaglandin deduction , increase furrow coagulate , step-down the grab of air vessels , change magnitude bank line pressure.\nTo see to it the demand of the body to arachidonic acid in the food should let in a satisfactory number of vegetable oils, which are the briny suppliers of linoleic acid.\n some of linoleic acid in sunflower oil (68%) , less(prenominal) - in corn (50 %), soybeans ( 58%), oil ( 14%).\n dramatise containing 15.6 % linoleic acid, cover - besides 4 %. day-by-day urgency of linoleic acid provides 25 ... 30 g of oil. This sum of vegetable oils has periodic gain adult.